Namaz helps to reduce the back pain
“Prayer/namaz Helps Prevent Weakness (problems of the waistline or back pain)
Five times daily prayer is obligatory/must in Islam but it is also very beneficial for health
This was revealed in a medical study.
A joint study by the University of Minnesota, Birmingham, United States of America, and Penn State University compared the benefits of Islam, Christianity, and Judaism, or the practice of worship and physical health.
During the research, it was found that if the five-time prayer is made a habit and is performed correctly, it can help to relieve the problems of the waistline.
According to research, changes in waist angles can significantly reduce back pain when paying for various items of prayer.
Researchers say that body movements during prayer are similar to yoga or physical therapy, which is used to treat back pain.
He added that various medical reports indicate that there is a connection between prayer and maintaining a healthy lifestyle.
Prayer alleviates physical stress and anxiety, he said.
During the course of the study, various experiments have shown that during bowing and prostration, the angle of the waist is such that it helps to reduce back pain.
However, researchers said a reduction in waist circumference is possible only if it is paid correctly.
On the contrary, not paying the members of the prayer properly can actually increase the pain.
This research was published in the journal International Journal of Industrial and Systems Engineering.
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