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How memory can be improved

We have made our lives extremely difficult because of the contemporary lifestyle, which is the main reason that we are often unable to complete our work on a regular basis.

Ignoring one’s mental health is like ignoring our mental abilities, says Dr. Asper Sandra Bond, PhD, founder of the Center for Brain Health. Here are some ways we can improve your ability to practice.
Write
Researchers have made it clear from research that it is imperative to write an article in order to remember it better. Writing more makes you miss talk, events and topics easily.
* Interval
Taking breaks during work is very important. A break of at least 5 minutes refreshes your brain after which you can perform any task better.
٭ Full attention
Researchers say that our brain can’t do two or three tasks at a time, so our work often gets worse, so keep your focus on one at a time so that things work better.

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