Does your head spin while traveling?
In ancient Greece and Rome, people knew about it, and even the US space agency NASA talked about it, so if you also face this very common problem, then you are part of a centuries-old tradition. Is.
And that is motion sickness or jittery and sobbing while traveling.
As a result, many people suffer from nausea but also vomiting several times in a bus, car, train, plane or amusement park ride, and in one study, it was also reported that 3D films were also used by some people. Can make victims.
In fact, people whose condition worsens while on a voyage can be similar to those on land travel, and it is the same disease, also known as c-scans.
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What is the reason?
Our brain perceives motion or movement through various pathways of the nervous system such as the inner part of the ear, eyes and body surface tissues, etc. When the body moves deliberately as we walk, it cooperates with the brain all the way. ۔
Motion skins are encountered when the central nervous system receives contradictory messages to the nervous system, ie, as we sit in a swing that rotates round and turns upside down, our eyes see something, our files feel something else. While the inner part of the ear has a completely different feel.
Our brain does not tolerate such mixed signals and as a result people complain of nausea, nausea and vomiting.
The symptoms are:
Paleness on the face
Difficult to breathe
to feel dizziness
Other signs may include:
Feeling of discomfort
Feeling bad or restless
But the good thing is that the disorder is often not very serious, and a few common tips can be helpful to prevent it.
Look in front
A simple and easy solution is to look out of the window of a moving vehicle in the direction in which it is traveling, which will help restore inner sensation to a sense of balance.
Close your eyes and sleep for a while
If it is nighttime or difficult to look out the window, it is best to close your eyes or swell for a while if possible. This will also help to overcome the contradiction between the eyes and the inner part of the ear.
Another easy way to avoid nausea or nausea while traveling in cars is to chew something, chewing gum is more effective in this regard, but chewing gum is not the only source, chewing some sweets or anything between the eyes and the balance. Reduces the effects.
Ginger can also help to overcome this problem, chewing a small amount of ginger can improve nature.
Get help with mint too
Eating mint can also calm the body, at least its aroma also calms the mind.
Deep breathing in the fresh air also reduces the problem of dizziness or nausea.
Ways to avoid
Always sit in a position in which the eyes see the movement that the body and inner ear feel.
Such people in the car should sit on the front seat and watch the front view.
Look to the front while traveling by boat.
Sit on the window seat in the plane and look outside, if possible, take a window seat with wings that can minimize the impact.
If motion skins are encountered, refrain from reading anything while traveling or do not sit in a sitting position with your face facing the opposite direction of motion.
If this problem is most frequent, avoid high-fat and spicy or greasy foods before and during the trip.
Medication can also be effective in this regard, but it is better to choose them with the advice of a doctor.
When to consult a doctor?
Usually this problem disappears at the end of the journey, but you should consult a doctor if you have dizziness, headache, vomiting, difficulty hearing or chest pain.
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By the way, drinking lemonade in water daily is considered to be beneficial for health. …
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