BENEFITS OF PINEAPPLE FOR SKIN & HEALTH
Pineapple is found in hot areas/countries and there are numerous benefits to this fruit.
People do not eat pineapple too much thinking that it produces heat in the body. But this is not the case, the fruit is very healthy for us.
By reading the reasons set out below, you will realize how beneficial and nutritious the pineapple is to us.
Pineapple contains enzymes that help our digestive system improve and digest food faster.
Pineapple contains vitamin C present. In addition, pineapple is very helpful in the fight against cancer.
٭ Getaway cheaply
If you want to get rid of laziness and laziness, start eating live pineapple. It contains magnesium, which produces energy in the body.
۔ Makes the skin shiny
Pineapple not only eliminates inflammation in the body but it also increases the collagen in the body which is very beneficial for our skin and also makes the skin soft and supple as it shines on the skin.
۔ Rich in Vitamin C
One cup of pineapple gives us 131% vitamin C. Therefore, drinking a cup of pineapple or its juice before going to school, college, university or office in the morning can be obtained in sufficient quantities.
Strengthen hair roots
If you want to make your hair dense and long, you need pineapple juice, olive oil and almond oil. Mix this mixture thoroughly and allow it to soak for 10 minutes, then wash the hair.
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By the way, drinking lemonade in water daily is considered to be beneficial for health. …
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