Benefits of drinking lemonade in water daily
By the way, drinking lemonade in water daily is considered to be beneficial for health.
But is this true? To know that, Diana Gesman, a nutritionist from the United States, experimented with the drink for two weeks.
The woman has been using two glasses of lemon water daily for two weeks and the following is what she experienced.
Lemons are full of antioxidants, which help to prevent debris in the body and exclude harmful ingredients that cause wrinkles and other skin problems. There was no hope, but two weeks later he noticed a slight improvement in his skin. Some places were cleared and the color just got better.
Improve stomach problems
Lemons are thirsty, which improves digestion and reduces gas. It also contains potassium, which controls the level of salt in the body. The woman also has this feeling a few days after drinking lemon water. The problem is that their stomach bloating or gas is reduced.
Protection from colds
Sour fruits like lemons are rich in vitamin C, which is a component that reduces the risk of edema in the body, including nausea, but it is beneficial if you have been using this beverage for a long time as this woman does. She claims that she was not ill during this two-week experiment, but lemons need to be tested for a longer period.
In one study it was revealed that polyphenol, a component contained in the lemons, did not allow the rats to shed excess fat. During the two-week experiment, the woman lost about half a kilogram.
Make the mood pleasant
It is also claimed that lemon water, along with the physical benefits, makes the mood even happier. According to the lady, two weeks time seems less than that, however, she feels that she is feeling more lightheaded. ۔
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